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Highly irregular sleep patterns may increase dementia risk - Research
Irregular sleep patterns may disrupt our internal biological clock, which controls our 24-hour circadian rhythms, according to Matthew Pase.
Sat Dec 16 2023
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Night drive? Bright light for better alertness: study
As you drive into the night, turn on a bright light to improve your performance, suggests a new study that says doing this could improve cognition and alertness.
Sun Jun 14 2015
![Pill could make jet lag a thing of the past Pill could make jet lag a thing of the past](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2015-01/51421817174_295x200.jpg)
Pill could make jet lag a thing of the past
Resetting the circadian rhythm, what's also known as the body's internal clock, could soon be a simple question of taking a pill, according to researchers at McGill University in Canada.
Wed Jan 21 2015
![Sleep hormone to strengthen bones? Sleep hormone to strengthen bones?](https://resizer-awani.eco.astro.com.my/tr:w-177,h-100,q-100,f-auto/http://img.astroawani.com/2013-02/61361921161_295x200.jpg)
Sleep hormone to strengthen bones?
New insight into the relationship between circadian rhythms and bone degeneration could mean that hope for osteoporosis prevention may lie in an unlikely source: melatonin.
Wed May 28 2014